With a helpful and friendly staff, an energetic studio environment, and a workout that is backed by science, our Bountiful, Utah Orangetheory Fitness studio delivers a unique workout experience.
Our experienced personal trainers will lead you through multiple intervals of cardiovascular and strength training during your 60-minute Orangetheory session. Each energetic workout is unique as we change them up daily, but each session is built upon a foundation of three main components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our fitness sessions have been designed to keep your heart rate within a specified zone to boost your metabolism and increase your energy level. This is what we refer to as the Orange Effect: More energy, visible toning, and extra calorie burn for up to 36 hours after you finished your Orangetheory session.
Our knowledgeable personal trainers are dedicated to your fitness goals and will give you that push you need to be your very best in your workout. Orangetheory is the perfect place to be whether you are looking to lose weight, tone up, or improve your endurance, strength or power. We have the recipe for a workout that delivers the results you desire.
Our studio has 12 indoor rowing machines, 12 treadmills, and 12 TRX suspension systems that are well-maintained and top-of-the-line, with plenty of benches and free weights for sessions of up to 25 people. Our studios are clean and spacious with a bright, contemporary décor that will motivate and energize you.
Just give us a call at (801) 784-6477 or visit us online to book your session with our Bountiful, UT studio today. With your first session complimentary, there's no reason not to stop in for a workout!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.